Bacon-Wrapped Onion Rings (Low-carb, perfect Fall Snack)
Bacon-Wrapped Onion Rings are a savory, low-carb snack that is perfect for fall. The smoky bacon crisps up beautifully around tender onion rings, creating a satisfying combination of flavors and textures. Easy to make and even easier to enjoy, they’re an ideal treat for cozy evenings or as an appetizer at backyard gatherings.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Servings: 4
Ingredients
- 1 large onion, peeled and sliced into ¼-inch thick rings
- 8 slices sugar-free bacon (or regular bacon if preferred)
- 1 tbsp sriracha sauce
- 1 tbsp olive oil (for brushing)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- Fresh parsley for garnish
Directions
· Prepare the Onion Rings
Peel the onions and slice it into ¼-inch thick rings. The thickness is crucial as it allows the onion to cook evenly while maintaining its shape.
Carefully separate the onion slices into individual rings. If some of the rings are stuck together, gently pry them apart.
· Season the Onion Rings
Brush a thin layer of sriracha sauce over both sides of each onion ring. This adds a spicy kick and enhances the flavor profile of the bacon-wrapped rings.
If you prefer a milder taste, reduce the amount of sriracha or substitute it with a milder hot sauce.
For additional flavor, consider sprinkling a light dusting of garlic powder and smoked paprika over the onion rings. Garlic powder adds a savory depth, while smoked paprika introduces a subtle smokiness that complements the bacon.
· Wrap with Bacon
Cut each bacon slice in half if it is too long to wrap around the onion rings. This will help the bacon fit better and cook more evenly.
Take one onion ring and wrap it with a piece of bacon, securing the ends of the bacon slice underneath the ring. Repeat this process with the remaining onion rings and bacon slices.
Wrap the bacon tightly but do not overly stretch it, as it may shrink during cooking.
· Prepare for Air Frying
Arrange the bacon-wrapped onion rings in the air fryer basket. Avoid overcrowding the basket to ensure that each ring cooks evenly and the bacon crisps up nicely.
Depending on the size of your air fryer, you may need to cook in batches.
If you’re using regular bacon and want to add a bit of crispiness, lightly brush the air fryer basket with olive oil before placing the onion rings.
This step is optional and can be skipped if you’re using sugar-free bacon or if you prefer a lighter version.
· Cooking Instructions
Set your air fryer to 350°F (175°C) and cook the bacon-wrapped onion rings for 10 minutes. The cooking time may vary slightly depending on the thickness of the bacon and the size of the onion rings.
Use tongs to flip the onion rings halfway through the cooking time. This helps ensure that both sides of the bacon become evenly crispy and that the onion rings are cooked through.
· Check for Doneness
The bacon should be golden brown and crispy. If the bacon is not yet crisp, you can cook the rings for an additional 1-2 minutes, checking frequently to avoid burning.
· Serving
Remove the bacon-wrapped onion rings from the air fryer and place them on a plate lined with paper towels to absorb any excess grease.
Garnish with freshly chopped parsley. The parsley adds a pop of color and a fresh flavor that contrasts nicely with the savory bacon and spicy sriracha.
Serving Suggestions
Serve the bacon-wrapped onion rings with a side of dipping sauces. Consider pairing them with ranch dressing, blue cheese dip, or a creamy avocado dip.
These onion rings make a great appetizer or snack. They also pair well with burgers, sandwiches, or as a side dish for a casual meal.
Tips
If you’re not using sugar-free bacon, choose high-quality bacon that crisps up well. Thick-cut bacon can be used for a more substantial texture but may require a slightly longer cooking time.
Adjust the amount of sriracha based on your heat preference. For a milder option, use a small amount or substitute with a milder hot sauce. If you enjoy extra heat, add a pinch of cayenne pepper to the sriracha mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for a few minutes to restore crispiness.
Nutrition Information
- Calories: 105
- Protein: 7.5g
- Fat: 5.9g
- Carbs: 4.3g
Download the recipe here
Bacon-Wrapped Onion Rings
4
servings9
minutes10
minutesBacon-Wrapped Onion Rings are a savory, low-carb snack that is perfect for fall. The smoky bacon crisps up beautifully around tender onion rings, creating a satisfying combination of flavors and textures. Easy to make and even easier to enjoy, they’re an ideal treat for cozy evenings or as an appetizer at backyard gatherings.
Ingredients
1 large onion, peeled and sliced into ¼-inch thick rings
8 slices sugar-free bacon (or regular bacon if preferred)
1 tbsp sriracha sauce
1 tbsp olive oil (for brushing)
½ tsp garlic powder
½ tsp smoked paprika
Fresh parsley for garnish
Directions
- Peel the onions and slice it into ¼-inch thick rings. The thickness is crucial as it allows the onion to cook evenly while maintaining its shape.
- Carefully separate the onion slices into individual rings. If some of the rings are stuck together, gently pry them apart.
- Brush a thin layer of sriracha sauce over both sides of each onion ring. This adds a spicy kick and enhances the flavor profile of the bacon-wrapped rings.
- If you prefer a milder taste, reduce the amount of sriracha or substitute it with a milder hot sauce.
- For additional flavor, consider sprinkling a light dusting of garlic powder and smoked paprika over the onion rings. Garlic powder adds a savory depth, while smoked paprika introduces a subtle smokiness that complements the bacon.
- Cut each bacon slice in half if it is too long to wrap around the onion rings. This will help the bacon fit better and cook more evenly.
- Take one onion ring and wrap it with a piece of bacon, securing the ends of the bacon slice underneath the ring. Repeat this process with the remaining onion rings and bacon slices.
- Wrap the bacon tightly but do not overly stretch it, as it may shrink during cooking.
- Arrange the bacon-wrapped onion rings in the air fryer basket. Avoid overcrowding the basket to ensure that each ring cooks evenly and the bacon crisps up nicely.
- Depending on the size of your air fryer, you may need to cook in batches.
- If you’re using regular bacon and want to add a bit of crispiness, lightly brush the air fryer basket with olive oil before placing the onion rings.
- This step is optional and can be skipped if you’re using sugar-free bacon or if you prefer a lighter version.
- Set your air fryer to 350°F (175°C) and cook the bacon-wrapped onion rings for 10 minutes. The cooking time may vary slightly depending on the thickness of the bacon and the size of the onion rings.
- Use tongs to flip the onion rings halfway through the cooking time. This helps ensure that both sides of the bacon become evenly crispy and that the onion rings are cooked through
- The bacon should be golden brown and crispy. If the bacon is not yet crisp, you can cook the rings for an additional 1-2 minutes, checking frequently to avoid burning.
- Remove the bacon-wrapped onion rings from the air fryer and place them on a plate lined with paper towels to absorb any excess grease.
- Garnish with freshly chopped parsley. The parsley adds a pop of color and a fresh flavor that contrasts nicely with the savory bacon and spicy sriracha.
Notes
- Tips
+ If you’re not using sugar-free bacon, choose high-quality bacon that crisps up well. Thick-cut bacon can be used for a more substantial texture but may require a slightly longer cooking time.
+ Adjust the amount of sriracha based on your heat preference. For a milder option, use a small amount or substitute with a milder hot sauce. If you enjoy extra heat, add a pinch of cayenne pepper to the sriracha mixture.
+ Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for a few minutes to restore crispiness.
