BBQ Jackfruit Pulled ‘Pork’ Sandwiches are a delicious plant-based alternative to traditional pulled pork. Jackfruit, with its tender and fibrous texture, perfectly mimics the feel of pulled pork. When simmered in a smoky BBQ sauce, it transforms into a mouthwatering filling for sandwiches. These sandwiches are perfect for vegans, vegetarians, or anyone looking to enjoy a flavorful, meatless meal.

Preparation and Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes

Serving Size

• Servings: 4

List of Ingredients

• 2 cans young green jackfruit in water or brine (20 oz each), drained and rinsed
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup BBQ sauce (your favorite brand or homemade)
• 1 tablespoon soy sauce or tamari
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 4 sandwich buns, toasted
• Coleslaw (optional, for serving)
• Pickles (optional, for serving)

Directions

• Drain and rinse the canned jackfruit. Cut off the core and separate the jackfruit pieces, pulling apart the flesh to resemble shredded meat. Discard any seeds.
• Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
• Add the shredded jackfruit to the skillet, stirring to combine with the onion and garlic. Cook for 5-7 minutes, allowing the jackfruit to brown slightly.
• Stir in the smoked paprika, ground cumin, black pepper, soy sauce, apple cider vinegar, and BBQ sauce. Mix well to coat the jackfruit evenly. Reduce heat to low and simmer for 15 minutes, stirring occasionally. If the mixture becomes too thick, add a splash of water.
• Pile the BBQ jackfruit onto toasted sandwich buns. Top with coleslaw and pickles if desired.
• Serve the sandwiches warm with your favorite sides.

Nutrition Information

• Calories: 350
• Protein: 4g
• Fat: 7g
• Saturated Fat: 1g
• Carbohydrates: 64g
• Fiber: 5g
• Sugar: 20g
• Sodium: 850mg

FAQs

• Can I use fresh jackfruit instead of canned? Yes, but it’s more labor-intensive to prepare. Make sure you use young green jackfruit, not ripe jackfruit, which is sweet.
• What kind of BBQ sauce works best? A smoky, slightly sweet BBQ sauce pairs well with the jackfruit. Feel free to adjust the sauce based on your taste preference.
• How can I make this recipe gluten-free? Use gluten-free buns and ensure your BBQ sauce and soy sauce are gluten-free.

Historic, Cultural, or Other Significance

Jackfruit has been used as a meat substitute in many Southeast Asian and South Indian cuisines for centuries. Its recent popularity in Western vegan and vegetarian diets has brought new variations to traditional dishes, such as this BBQ pulled ‘pork’ sandwich.

Tips

• For extra flavor, cook the jackfruit in the BBQ sauce a day ahead and let it sit in the fridge overnight. Reheat before serving.
• Toast the sandwich buns for added texture and flavor.

What Goes Well with the Dish

• Beverage: Pair with a cold glass of iced tea or a light beer.
• Side Dish: Serve with sweet potato fries, corn on the cob, or a crisp green salad.

Download the printable recipe below