Creamy Whipped Feta Cheese Dip with a jalapeño infusion is a fall delicacy that combines tangy feta with a hint of heat. The feta cheese is whipped until smooth and creamy, then mixed with finely chopped jalapeños for a spicy kick. This dip is perfect for serving with fresh veggies, pita chips, or as a spread for bread. The blend of creamy, spicy, and savory flavors makes it a standout appetizer or snack for any fall gathering.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Servings: 6

Ingredients

• 2 ripe avocados, peeled, pitted, and mashed
• ¼ cup (30g) spring onions, chopped
• 1 garlic clove, minced
• ¼ cup (15g) fresh parsley, chopped (or 1 tbsp dried parsley)
• ½ cup (50g) feta cheese, crumbled (full-fat)
• 1 tbsp jalapeño, minced
• Juice of 1 lime
• 1 tbsp olive oil
• Salt and freshly ground black pepper to taste
• Fresh veggies, pita chips, or tortilla chips for serving

Directions

·        Prepare the Ingredients

Peel and pit the avocados, then mash them in a medium-sized bowl using a fork or potato masher until smooth but still slightly chunky. The texture should be creamy but with some chunks for added texture.

Chop the spring onions finely. They add a mild, fresh onion flavor that complements the creaminess of the avocado and feta cheese.

Mince the garlic and jalapeño. Be cautious with the jalapeño—remove the seeds if you prefer a milder heat level. Adjust the amount based on your spice preference.

Chop the fresh parsley finely. It adds a fresh, herbal note to the dip. If using dried parsley, use half the amount as dried herbs are more concentrated.

·        Combine the Ingredients

Combine the mashed avocados, chopped spring onions, minced garlic, chopped parsley, crumbled feta cheese, and minced jalapeño.

Add the lime juice to the mixture. Lime juice adds brightness and balances the richness of the avocado and feta. Season with salt and freshly ground black pepper to taste.

For a smoother texture, you can mix in a tablespoon of olive oil. This is optional it adds a silky consistency to the dip.

·        Prepare for Air Frying

Transfer the mixture to a ramekin or any oven-safe dish that fits in your air fryer basket. Smooth the top with a spatula to ensure even cooking.

·        Cook in the Air Fryer

Preheat your air fryer to 380°F (190°C). Preheating ensures the dip cooks evenly and gets a nice, slightly crispy top.

Place the ramekin in the air fryer basket and cook for 5 minutes. The goal is to heat the dip through and slightly crisp up the top. Keep an eye on it to avoid overcooking.

·        Serving

Serve the dip warm straight from the air fryer. It is ideal for dipping fresh veggies, pita chips, or tortilla chips.

Garnish with additional chopped parsley or a sprinkle of extra crumbled feta before serving

Tips

Ensure the avocados are ripe but not overripe. Ripe avocados are creamy and easy to mash, but overripe ones can be mushy and less flavorful.

Use full-fat feta cheese to provide a richer flavor and creamier texture. If you prefer a tangier taste, use Greek feta cheese.

If you want more heat, add a pinch of cayenne pepper or red pepper flakes. For a milder version, reduce the amount of jalapeño or omit it entirely.

For a chunkier texture, chop the avocados and fold them into the mixture instead of mashing them.

This dip can be prepared ahead of time and stored in the refrigerator for up to 2 days. Reheat in the air fryer or oven to warm it up before serving.

How to enhance the Feta Cheese Dip dish

Add some chopped olives, sun-dried tomatoes, or a handful of capers to give the dip a Mediterranean flair.

Experiment with other fresh herbs such as cilantro or dill. Each herb brings a unique flavor that can complement the dip’s creamy base.

For extra spice, mix in some hot sauce or a few dashes of your favorite chili sauce.

Nutrition Information

• Calories: 200
• Fat: 12g
• Carbs: 4g
• Protein: 9g

Download this printable recipe