Parmesan Chicken Wings bring a deliciously savory twist to traditional wings. These wings are coated in a mixture of Parmesan cheese, garlic, and herbs, then baked or fried until crispy and golden. The Parmesan adds a rich, nutty flavor that pairs perfectly with the tender, juicy chicken. They’re great for game day, parties, or any time you’re craving a flavorful, crowd-pleasing snack.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Servings: 4

Ingredients

• 2 lb (900g) raw chicken wings
• ⅓ cup (30g) grated Parmesan cheese (freshly grated)
• 1 tbsp baking powder
• 4 tbsp (60g) unsalted butter, melted
• ¼ tsp dried parsley (or 1 tbsp fresh parsley)
• ½ tsp garlic powder
• 1 tsp pink Himalayan salt (or sea salt)
• Freshly ground black pepper to taste
• Lemon wedges for serving

Directions

·        Prepare the Chicken Wings

Rinse the chicken wings under cold water and pat them dry thoroughly with paper towels. Ensuring the wings are dry helps achieve a crispy texture.

Separate the wing sections into drumettes and wingettes for easier eating. Use a sharp knife to cut through the joint between them.

·        Season the Wings

Combine the baking powder, garlic powder, and pink Himalayan salt. The baking powder helps to crisp up the skin, while the garlic powder and salt add flavor.

Add the chicken wings to the bowl and toss them well to ensure an even coating of the dry ingredients. Coat each wing thoroughly to achieve consistent crispiness.

·        Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). Preheating helps to ensure that the wings cook evenly and become crispy.

·        Cook the Wings

Place the seasoned chicken wings into the air fryer basket in a single layer. Avoid overcrowding to allow for proper air circulation, which is key for achieving crispiness. If your air fryer is small, you may need to cook the wings in batches.

Set the air fryer to 400°F (200°C) and cook the wings for 25 minutes. Toss the basket 2-3 times during the cooking process to ensure that the wings cook evenly and develop a uniform crispiness.

·        Prepare the Parmesan Coating

Combine the melted butter, grated Parmesan cheese, and dried parsley. If using fresh parsley, chop it finely and add it to the mixture. Fresh parsley adds a vibrant color and a fresh herbaceous flavor.

Mix the ingredients until the Parmesan cheese is evenly distributed throughout the melted butter.

·        Coat the Wings

Once the wings are fully cooked and crispy, carefully remove them from the air fryer and place them in a clean, large bowl.

Pour the Parmesan and butter mixture over the hot wings. Toss the wings gently but thoroughly to ensure they are well-coated with the Parmesan and butter mixture.

The heat from the wings will help melt the Parmesan cheese and create a deliciously cheesy coating.

·        Serve and Garnish

Serve the Parmesan chicken wings warm. You can garnish with additional chopped parsley for a pop of color and added freshness.

Add lemon wedges for a touch of brightness that complements the richness of the Parmesan and butter.

Tips

Freshly grated Parmesan cheese melts better and has a more robust flavor compared to pre-grated cheese. If you have a block of Parmesan, grate it yourself for the best results.

Ensure that you use baking powder and not baking soda. Baking powder helps to crisp up the chicken skin due to its leavening properties.

If you prefer extra crispy wings, you can increase the cooking time by a few minutes, but monitor closely to avoid burning.

Feel free to experiment with additional seasonings or spices such as smoked paprika, cayenne pepper, or dried oregano to tailor the flavor to your preference.

Store leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, use the air fryer or oven to maintain crispiness rather than the microwave, which can make the wings soggy.

Nutrition Information

• Calories: 565
• Protein: 41g
• Fat: 42g
• Carbs: 2g

Download the recipe below