Juicy Grilled Chicken Breast Recipe | How To Make In Easiest Ways!
This Grilled Lemon Garlic Chicken Breast is a flavorful, juicy, and aromatic dish perfect for a quick weeknight dinner or a summer barbecue. The chicken is marinated in a zesty lemon-garlic mixture, then grilled to perfection, creating a delightful balance of citrus and savory flavors. Serve it with a fresh salad or roasted vegetables for a complete meal.
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Marination Time: 30 minutes to 2 hours
- Cooking Time: 10-15 minutes
Serving Size
- Servings: 4
List of Ingredients
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 3 tablespoons olive oil
- 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
- Zest of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- Fresh parsley, chopped (for garnish)
Directions
- Whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, preferably 2 hours, for maximum flavor.
- Preheat your grill to medium-high heat (about 375-400°F).
- Remove the chicken breasts from the marinade, shaking off any excess. Discard the remaining marinade. Place the chicken on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with chopped fresh parsley.
Nutrition Information
- Calories: 280
- Protein: 36g
- Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 350mg
FAQs
- Can I use chicken thighs instead of breasts? Yes, you can substitute chicken thighs, but adjust the cooking time as they may take longer to cook.
- Can I bake this chicken instead of grilling? Absolutely! Bake at 375°F (190°C) for 25-30 minutes, or until the internal temperature reaches 165°F.
- How long can I store leftovers? Leftover chicken can be stored in the refrigerator for up to 3 days.
Historic, Cultural, or Other Significance
Grilling chicken has been a popular method across many cultures, prized for its ability to infuse the meat with smoky, charred flavors. The use of lemon and garlic is common in Mediterranean cuisine, where citrus and herbs are frequently used to brighten and enhance the natural flavors of meats.
Tips
- For even cooking, pound the chicken breasts to an even thickness before marinating.
- Let the chicken come to room temperature for 10-15 minutes before grilling to ensure even cooking.
- For a more intense flavor, marinate the chicken overnight.
What Goes Well with the Dish
- Beverage: Pair with a crisp white wine like Sauvignon Blanc or a refreshing lemonade.
- Side Dish: Serve with a Greek salad, grilled vegetables, or roasted potatoes.
Download the printable recipe here
Grilled Lemon Garlic Chicken Breast
4
servings13
minutes35
minutesThese bite-sized cauliflower florets are coated in a crispy batter, baked until golden, and then tossed in a smoky BBQ sauce. Perfect as an appetizer, snack, or even a side dish, these wings are sure to satisfy your craving for something crunchy and flavorful.
Ingredients
1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour (or gluten-free flour for a GF option)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup unsweetened almond milk (or any plant-based milk)
1/2 cup BBQ sauce (your favorite brand or homemade)
2 tablespoons maple syrup or honey (optional, for extra sweetness)
Fresh parsley, chopped (for garnish)
Ranch or blue cheese dressing (for serving, optional)
Directions
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
- Whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually add the almond milk, stirring until you have a smooth batter.
- Dip each cauliflower floret into the batter, ensuring it is fully coated. Let any excess batter drip off, then place the coated florets onto the prepared baking sheet.
- Bake the cauliflower for 20 minutes, or until it begins to crisp up and turn golden brown.
- While the cauliflower is baking, mix the BBQ sauce with maple syrup or honey if you prefer a sweeter flavor.
- Remove the cauliflower from the oven and transfer the florets to a large bowl. Pour the BBQ sauce over the florets and gently toss to coat each piece evenly.
- Return the coated cauliflower to the baking sheet and bake for an additional 15 minutes, or until the sauce has caramelized and the cauliflower is crispy.
- Garnish with chopped parsley and serve hot with your favorite dipping sauce, like ranch or blue cheese dressing.
Notes
- FAQs
Can I make these wings gluten-free? Yes, simply use a gluten-free flour blend instead of all-purpose flour.
Can I air-fry the cauliflower wings? Absolutely! Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
What if I want spicier wings? Add a teaspoon of hot sauce or cayenne pepper to the BBQ sauce for extra heat. - Special Tips for Preparation or Serving
For extra crunch, you can double-bake the cauliflower by placing it under the broiler for the last few minutes.
Make sure to space out the cauliflower florets on the baking sheet to ensure even cooking and crispiness. - What Goes Well with the Dish?
Beverage: Pair with a cold beer or a glass of sparkling water with lime.
Side Dish: Serve with celery sticks and carrot sticks, or a side of coleslaw.
